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Archive for the ‘Healthy Eating’ Category
People of all ages are fighting the battle of the bulge. Eating is something that most of us enjoy, but we must control ourselves. We did an article a while back on Carole Carson, who is a senior citizen who not only lost her excess weight, but kept it off. She developed an amazing program that has been adopted in over 300 communities in the USA.
Carole’s ” Meltdown ” program is even promoted by AARP, the American Association of Retired Persons, with their Fat 2 Fit Weight-Loss Challenge. Making it fun was a big part of their mission. Also they want people to be informed with ways to cut calories, eat healthy recipes, and blend in exercise. Check out Carole Carson’s awesome book, ” From Fat To Thin,” for further advice.
Speaking of exercise, have you tried a medicine ball yet? Medicine ball exercises are performed by many athletes day in day out, for building strength plus endurance. Try our Valeo Medicine Balls, or other offered medicine balls on our website. Click the highlighted link here for more information.
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The bottom line is to just get the sleep you need. Okay, if you are a parent with a newborn, active kids, or if you are working long hours, then it is much harder. If you can give up those late night shows, reduce some activities, or just do what you must to get that much needed sleep, then do it.
Everybody is different, so you may need less sleep, or more, then the recommended 7 to 8 hours. Kids normally need 9 to 10 hours of sleep. Other studies have shown where sleep was lost, resulted in the people eating more, or at least feeling hungry more often. If obesity sets in, then other health concerns may follow, like heart disease, diabetes, or high blood pressure.
Along with getting the sleep that you need, get some regular physical fitness. Using exercise balls can take you workouts to the next level. Try an exercise ball from our wide selection right away!
Many people are so busy with so much to do, that some down time for regrouping is necessary. Because of that, sleep may be lost. Most of us really need 7 to 8 hours sleep each night to be at our best consistently.
In an article that the Nutrition Action Health Letter just published, they touched on this subject. They said that the reason you may be hungry, is due to not getting enough sleep.
In a study where twelve healthy young men slept only 4 hours the first night, it showed where they ate 22% more calories. After the
next night, where they slept 8 hours, they ate a normal amount. With less sleep, they were constantly hungry.
Other health problems can arise from lack of sleep also, as well as not having the energy that you need to propel through it.
For losing weight, now is the time to try Primal Lean Weight Loss. They make it seem so easy!!
People who ate foods with the most nitrates and nitrites from meat plus other sources were nearly 33% more likely to develop bladder cancer than people who were in the lower parts of the consumption study group.
People who ate the most red meat were found to be younger, in the various studies, like Dr. Amanda Cross’s. Still, there are many among us who eat far too much red meat and processed foods. For more information, try Googling some catch phrases, like red meat dangers.
Healthy eating should be something that we each seek to do on a regular basis. This habit, along with steady exercise, will be beneficial to our overall health. TKO Exercise Balls are one way to help your fitness workouts. Take a look at our exercise ball choices right now to see which one will be best for you.
We were talking yesterday about the dangers of eating red meats. Nitrates and nitrites are compounds added to many meats to help preserve them. During the cooking process it was discovered that those nitrites and nitrates combine with other chemicals that are present in the meats to form potentially cancer causing compounds.
These results, among others, were arrived at by Dr. Amanda Cross and her colleagues, from a study that was started back in 1995. It followed over 300,000 older men and women from across the United States in a seven year study. Around 854 participants were diagnosed with bladder cancer.
That team found that the top fifth of participants, in terms of processed red meat consumption, had about a thirty percent greater risk of being diagnosed with bladder cancer than those in the bottom fifth.
These facts really should make us be more careful in what we consume, so as to gravitate towards healthy eating. Regular exercise and fitness is vital to our health also, so try our TKO Medicine Balls for really great workouts.
We live in a world filled with dangers of all kinds. One in particular that has caught my attention is the danger of what we eat. While
we don’t want to be like Chicken Little, worried to death about things, we should be knowledgeable about what we eat. Our families depend on it!
An article that was in press recently spoke about the dangers of consuming red meats. A study, that was led by Dr. Amanda Cross of the National Cancer Institute, revealed that the chemicals that make hot dogs pink and preserve cold cuts, can raise our risk of receiving cancer.
We will continue this tomorrow, so stop on back. For now, if you want to find an awesome cure for assisting with weight loss, try the Primal Lean Weight Loss challenge. It is remarkable!
When you are out on the road driving, sometimes you may get hungry. Many people carry a snack, or meal, with them, but for those who do not, what do you do?
Gas stations many times have attached convenience stores that have a wide variety of snack stuff. Isn’t it all too easy to load up on those pastries, snack crackers, or other junk type food?
If you are in a hurry, and need to just get something there, get something healthier than those high calorie/ fat goodies. Get some dried fruits, nuts, string cheese, yogurt, or other healthy foods. Maybe get a bottle of water, juice, or some milk for a liquid. Even whole wheat crackers or pretzels can be a fairly good choice. Observe the expiration date to make sure it is fresh.
Many of these stores make sandwiches. Some even carry fresh fruit! Maybe get a healthy wrap, a small sandwich, or a piece of fruit. Remember to get that daily walk in or try out one of our exercise balls.
One thing to follow up from yesterday is to mention that walking, for thirty minutes or more daily, is the best exercise, per many studies. Jogging, dancing, swimming, and numerous other forms of exercise and fitness surely are beneficial too. The key ingredient is to get that exercise each day if you can.
Stay clear of alcohol, or keep your consumption low, to help lower your risk of breast cancer, among other health setbacks. Alcohol can also add in those extra calories, plus make you eat more with it.
While taking vitamin D can help strengthen your bones, there is no real evidence that taking it will help lower your risk of breast cancer.
The average age at which women have been diagnosed with breast cancer is age 62, while the highest rates are for women aged 70 plus. Even though my Mother still states that antiperspirants can cause cancer, there is no conclusive evidence as of yet. Family history of breast cancer surely plays a part in the risk of getting breast cancer, but taking these preventative medicine steps can still lower your risk. 
For more information on this subject, use a search engine like Google. Since exercising can help, now is a great time to do what many athletes do and use medicine balls, like the Valeo Medicine Balls.
Life can be running along smoothly, but then you get word that you or a loved one have cancer. Surely there is the chance you can get cancer no matter how careful you are, but you still can take measures to lower your risk of getting it. We will focus on taking some extra steps to lower your chances of getting breast cancer in these articles.
Numerous health journals and articles will give advice, but we wanted to zero in on some study results from the Nutrition Action Health Letter. Dr. Walter Willett at Harvard said that it is important for adult women to avoid weight gain. Taking hormones increases ones risk also, so if you stay off hormones plus watch your weight, your risk of breast cancer is lowered dramatically.
One other way for women to lower their risk of breast cancer is to exercise more often. Numerous studies have shown that regular exercise and fitness is great for weight control, lowering your risk of cancer, plus numerous other health benefits. To experience a new way of exercising, try Fitball Exercise Balls. We have them available, plus much more on our website.
Healthy eating is really not that hard to do, especially if you make a conscious effort to do it. Many foods that are good for you are fun to eat. The junk food is made to be ready to eat, inexpensive, accessible, and packaged attractively. Here are the final five from our friends at the Nutrition Action Health Letter:
- Tomatoes- whether from a sauce, juice, soup, or slices/ whole, they are a great source for fighting off cancer. They are readily accessible in a wide variety of forms.
- Sardines- a top fish choice, with high omega 3 fatty acids for a healthy heart, plus other health benefits. They are low in mercury, so you can eat them 3 to 4 times per week.
- Onions- like the Egyptians, some health experts feel these may extend your life. Choose red ones first, then yellow, then white. The quercetin in them helps prevent oxidation of the bad cholesterol. Garlic is very beneficial for ones health also.
- Quinoa- is a seed, not a grain, that is high in protein, with good amounts of fiber. Also the vitamin benefits are good.
- Yogurt- is an excellent source of protein and calcium, plus a ” good ” bacteria that helps digestion and boosting ones immune system. You might even loose weight and body fat too!
Well, that was their list of numerous healthy foods to add to your list. We hope that you will share with us some other healthy foods that you eat regularly.
If you are having trouble getting your weight where you want it to be, get some assistance with Primal Lean Weight Loss capsules. You will be amazed at how easy losing weight can be, plus they offer a special guarantee!
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