Health Ventures

With the stresses of life all around us, who can’t stay clear of an occasional mood swing? Some people we get around appear to have their mood swing often, but for many others, me included, a negative mood swing might appear out of nowhere, when it is least expected. We may be tired, overextended, have numerous challenges before us then the little thing that happens does it to us, or a myriad of other situations. There are things that you can do to help alleviate your stress and help your mood.

In Parade Magazines Sunday August 23rd issue, there was a great article on how to get in a better mood fast. Even when many challenges are upon us, we can practice some of what this article by Michael O’Shea says, hopefully with positive results you desire. He states that moderate exercise for a half-hour or so can substantially improve your mood. At the University of Vermont, a study was run that resulted in everyone that had followed the exercise route, with 20 minute intervals, had a better mood level for at least the next twelve hours. This group only did exercise and fitness routines that were of moderate intensity.

Evidence suggests strongly that regular fitness workouts assist healthy weight loss, support a heart healthy diet, and as this study revealed, it should also boost feel good endorphins, relieve muscular tension, help you sleep better, and relieve stress. There are numerous benefits to regular exercise and fitness workouts. If you feel like you are having a bad day, take a moment, even if on your lunch break, and go for a walk yourself or with friends. Our brands of coq10 will also help you feel better and have that extra energy you want.