Archive for September 3rd, 2009

Exercise Ball Chairs

Thursday, September 3, 2009
posted by Bill J 2:56 PM

exercise-ball-chair-01Exercise ball chairs are the perfect solution for your seating needs. Using an exercise ball chair to replace your office chair, dinner chair, or any other chair that you may sit on, will help give your back a healthy break, improve your posture, and improve your core conditioning.

Since your basic office chair does not move unless you make it move, a change to the ball chair will provide movement. The ball will shift under your weight, so your body will make adjustments accordingly. Keeping your muscles active, while comfortable in your exercise ball chairs, is what will help you burn fat: increase your activity in your chair, and burn even more fat! Your posture should also improve plus your balance and coordination.

When you make the switch to an exercise ball chair, do it gradually. Use the exercise ball for a short time, then increase your timeexercise-ball-chair each day, until you are fully used to it. Like glasses helping our eyes, if needed, the exercise ball chair should help your posture, your back, plus help burn fat with assisting in healthy weight loss. Consult your doctor with any concerns.. Exercise Ball Chairs will provide an ergonomic, dynamic, comfortable, helpful, fun filled, seating alternative!!

Gaiam Exercise Balls

Thursday, September 3, 2009
posted by Bill J 8:19 AM

exercise-ball-21Yesterday we discussed some of the benefits of using an exercise ball in your workouts. There are also benefits by not exercising directly on a hard, flat surface, but on the exercise ball itself. Over time, your muscular development will be improved as you use your exercise ball.

Gaiam has one of the top names in the industry for exercise balls. Their Core Advantage Stability Ball provides some fun exercise advantages for your full body workouts. Gaiam’s Exercise Balls work multiple muscles at one time compelling your body to balance, which gives you an extremely beneficial bodybuilding workout. Most frequently your core body muscles, the abdominal and back, area major focus of the exercise ball fitness programs.

Some people recommend sitting on an exercise ball instead of a chair, to engage your back and abdominal muscles plus for better posture. Also you can do various exercises throughout the day, as time allows.

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