Health Ventures

Workouts on a regular basis are what the doctor has ordered for healthy weight loss plus healthy living. We must ‘ pay the piper ‘ for what we do, or don’t do. Fuel your workouts with foods that build up your stamina while boosting your immune system.

Attempt not to eat a full meal prior to working out, but eat it three to four hours prior to exercising. An hour before your workout, eat a small snack, maybe 100 to 200 calories worth, that is mostly carbohydrates. They head to your bloodstream faster than proteins or fats. Eat some grapes, half a banana, or maybe a piece of toast with jam. Drink 8 to 16 ounces of water to stay hydrated, within an hour of working out.

Being properly fueled will help your body plus make your workouts much better.  We will continue this segment over the next two days, so please stop back for a visit.

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