Health Ventures
information, news, and tips spanning health arena
Archive for March, 2010
Many people don’t have a clue what the thyroid does within their body. Let’s take a moment and gain some knowledge from Dr. Kent Holtorf, of the Holtorf Medical Group in Los Angeles, California.
Do you know that 80% of standard blood tests do not pick up on a very vital gland, our thyroid, that helps to regulate the entire body? The thyroid is a major regulator in the body, that if it is slightly too high or too low, can cause major complications to us. Some of these problems could be weight gain, depression, fatigue, poor memory, chronic pain, fibromyalgia, hair loss, chronic pain, or anxiety. Check with your doctor if you perceive any problems that might be causing you any of the above conditions.
Our thyroid helps regulate all of the hormones and secretions that help the body run properly. To learn more, check out Dr. Holtorf’s website at www.holtorfmed.com. Thanks to Dr. Kent Holtorff and Alexandra Garvey for your information and interest in everyone’s better health.
For heart health helps and help with your skin, try Purity Products Omega Berry Fish Oil. They make ultra pure, safe, effective, and cost effective supplements that many of us have found to be the best offered today.
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In life, our happiness or unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves. We can choose how we think and respond to every moment, whether good or bad, in a positive frame of mind or not.
Tom Aldrich said, ” a man is known by the company his mind keeps.” That holds true with the friends or people we surround ourselves with too. Henry Van Dyke, not Dick, said,” happiness is inward, and not outward; so it does not depend on what we have, but in what we are.”
Sydney Harris said, ” happiness is a direction, not a place.”
In a race to be better or best, don’t forget to enjoy the journey. “We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies,” stated Roderick Thorpe
In Proverbs it says that a merry heart is like a good medicine. Think of getting better workouts with Gaiam Exercise Balls. Some
daily exercise and fitness will help you towards a healthy lifestyle while feeling and looking better!
Many fine quotes have come through various people through the years. Some are memorable while many will slip our mind. Here are some that hopefully you will enjoy, especially if you are three quotes low!
Henry Ford said, ” life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this.” “A hundred time s a day, I remind myself that my inner and outer life depend on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am receiving,” said by Albert Einstein.
“The journey of a thousand miles begins with a single step.” Charles Dickens said, ” no one is useless in this world who lightens the burden of it to anyone else.” Martin Luther King said,” The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” Abraham Lincoln said,” It is better to keep ones mouth shut and be thought a fool than to open it and resolve all doubt.”
Get walking or running any time you want right in the comforts and privacy of your own home with a Precor Treadmill. For those ultimate workouts, Precor Treadmills will be an awesome solution. Look them over on our website and you will agree.
Who hasn’t had a frustration come about in their life? How we deal with them is important. We can be ready, like a soldier who goes in to enemy territory or battle. Here are a few practical ideas to help you conquer your frustrations:
- Practice self control. Choose to rise above the situation and not let it get you stressed.
- Use peaceful thinking. You are not only what you eat, but what you think also. Guard your mind from excess negative thoughts.
- Seek to understand the other person/ persons, and their point of view. Be objective; everybody is unique!
- Look to God for help. Seek His guidance and a suitable resolution.
- Set apart a period of quietness each day. That is not easy, but a quiet moment is possible at some point daily.
- Before you go to bed, flush out the negative stuff, clearing your mind.
- Get some daily exercise to help you feel plus go about your day better.
- Eat healthy and guard against excess junk food. Poor eating habits can increase your bad feelings.
- Don’t go to the bottle for release, but to God in prayer. Develop a close relationship with Him.
- Leave the results to God. Do your best, then let it all go to Him.
Hopefully these points will help you put your frustrations into the right perspective. If this article frustrated you, I am sorry. Give it over to God and let it go!! Here at Health Ventures Blog, we seek your best.
As far as exercising goes, having one of the top rate home gyms is the way to go. We have a few manufacturers that we promote. One that we particularly like are the Weider Home Gyms. Take a moment to see for yourself on our site.
Many of us get too busy for the gym on a regular basis. There was a timely article in Realtor Magazine, titled ” Too Busy For The Gym? Get Fit On The Go.” Rosalinda Morgan gave a few tidbits on how to stay healthy and energetic, amidst a hectic schedule.
Doing yardwork can be terrific for those fast workouts. Many days, I’ll be out picking up sticks from our lawn or leaves and sticks from our driveway. Weeding, cutting the lawn, gardening, plus numerous other jobs, can help you look and feel great.
Park your car further from the place you were going to, then get in a brisk walk. Walking is a great way to exercise many days. Get involved with your housework, then watch your calories melt away. Plant a vegetable garden, then manage it well.
Rosalinda gave us some great suggestions. Also try our recommended brands of maqui berry or coq10. Helps with losing weight plus health help is what Maqui can deliver you.
We are greatly enjoying this series from Carole Carson, who wrote the recent book, ” From Fat To Thin“. If we truly care about ourselves, plus the ones around us, we will do what it takes to be the best we can be.
Here are a few more of the old view, new view changes of thought:
OLD VIEW: Ignore overweight children. NEW VIEW: Help overweight children now. Too many kids are overweight & need help.
OLD VIEW: Don’t ask, don’t tell. NEW VIEW: Offer help, incentives, and access to experts. This will also help employee productivity.
OLD VIEW: Hard core exercise; one hour daily. NEW VIEW: Diversity, fun, and enjoyment. Dancing, WII, & workouts for fun.
To succeed in reversing the obesity trends in 2010, Carole wisely states that we must adopt effective new perspectives and solid new approaches. Mounting medical care costs will make this a necessity.
Try a fabulous product, Maqui Superberry, that can help you with healthy weight loss plus give you the antioxidants that you need for good health helps.
Join the masses of people that say yes to a healthy lifestyle. You can make a huge impact on others in your circle of influence. Thanks again to Carole Carson for her excellent information to us. Happy Health !!
We started our article yesterday on Carole Carson’s recent book, ” From Fat To Fit“. She compared and contrasted the old views with the new ways of looking at fitness from this year forward.
Old view points are being replaced with new innovations. Here are a few we want to share with you:
OLD VIEW: It is hopeless. NEW VIEW: You Can Do It!!! You can lose that extra weight, get exercise, & make healthy choices!
OLD VIEW: Thin is in. NEW VIEW: Healthy is in! Encourage yourself to incorporate healthy habits into your active life.
OLD VIEW: If you are fat, you are a bad person. NEW VIEW: Obesity is a disease that is treatable. Seek out good solutions & help.
OLD VIEW: A low fat diet is needed. NEW VIEW: Manage your total calorie intake. Too many calories per day can add weight.
OLD VIEW: Get medical intervention. NEW VIEW: Employ a healthy lifestyle! Live your life with prevention. Guard your health.
If we correct our thinking to be positive while looking for ways to live a healthy lifestyle, the rewards will be many. Only you can make the decision to think healthy, plus make each day count. Don’t overstress yourself, just get those daily victories!
We will wrap up tomorrow with Carole Carson’s new views on great advice on how to get and stay healthy. Many folks are using a brand of coq10 to help them with feeling better and weight loss. Check out our recommendations now, then come back tomorrow for our wrap up of this enlightening topic.
You really should get a copy of Carole Carson’s new book, ” From Fat To Fit“, right away. We spoke via e-mail where she was kind to reveal some of the current fitness trends for 2010.
Losing weight and getting fit preoccupied Americans in 2009. Nearly one out of two women in America, including high school girls, were on a diet. Over sixty billion dollars were spent on branded diet plans. Many children are overweight and some were even on a diet. Children are two to three times more likely to be overweight today then they were thirty years ago.
There has been an epidemic of obesity in America, effecting more people than ever before. Less than one third of adults enjoyed being at a normal weight.
We can reverse these worrisome trends starting now in 2010. Check back tomorrow as we show some of the new views that Carole has mentioned. For now, get exercising on your home gyms, for healthy weight loss and the best in workouts available.
Last week there was a fabulous article by Shari Roan about vitamin D possibly reducing ones risk of heart disease. She stated that research showed that where some had raised their intake of vitamin D in their blood, were able to reduce their risk of heart disease by 30%.
Some observational studies had linked heart disease with low vitamin D levels. It has been unclear if the people with low vitamin D levels have more heart disease because of that vitamin deficiency or for other reasons, such as lack of exercise or being overweight. Studies will continue with the results being shown in the future.
In other similar tests, over 9,000 people who were diagnosed with low vitamin D. About half of those, who had started to take more vitamin D, showed less heart disease than in their prior test. Ones who had a vitamin D deficiency, showed more heart disease then the group who had higher vitamin D.
Low vitamin D levels also contribute to weaker bones. Check with your doctor or on line with our link to Purity Products. They have the heart healthy diet solutions when it comes to the best vitamins and supplements.
It is almost time to shed some of our clothing and get on our swimsuits. Many of us don’t want to overdress or dress like Maude, so we must take action in getting set for the hotter weather.
Finding the extra time, plus effort, to get exercise and fitness every day isn’t always that easy within our active lifestyles. If there was a way to shed some, or all, of your extra weight, would you be interested? If you said yes, you are in for a treat. Today there is an absolutely amazing solution for ones who can’t. or don’t want to, exercise each day.
Botanic Choice has fabulous Acai Slim products that will go to work for you in helping you to lose that extra weight. You can boost your energy level, feel better, help your heart & digestive areas, plus lose weight, all from simply taking any of their wondrous super Acai products, that promote healthy weight loss.
Being skeptical can be beneficial at times, but when it is time to take action, advancing ahead is the best choice. Try it as a test for one month, then see if the results are headed in the right direction. You will become a justified believer that Botanic Choice can and does help.
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