Health Ventures
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Posts Tagged ‘vibrant life’
Who hasn’t gone through rough moments in life? Every one of us will experience some times in the valley, but we can rest assured that we aren’t alone in that.
One of my favorite verses is, ”Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27 Turn to God letting Him help you through it. He won’t necessarily take it away, but He will see you through it.
There is more growth in valley experiences than mountaintop ones. Nobody enjoys the rough times, me included, but as you yield to God, He will comfort plus help you persevere. Don’t run from it; face it with God’s help!! Great mountains are climbed as we go through the challenges towards victory!
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The goal of Sport Drinks is to keep ones body hydrated. For recovery, certain sport drinks, like Gatorade G3, provide protein in addition to the carbohydrates and electrolytes. The protein helps our muscles rebuild.
If anyone is heavily exercising, such as for a triathlon or a sports tournament, then a sports drink will help fill in the gaps where meals may not fully cover. Even for ones that run long distances, sports drinks can help.
Water is the main drink that we should constantly be drinking. The many other drinks available may be ones we desire, but they might not be necessary. Make sure to stay hydrated. Your urine color can tell you a lot. If your urine is too yellow, then you need to drink more water!
Just remember that from Elena’s research, she found that sport drinks are not fully needed unless you are involved in one hour to an hour and a half of rigorous exercise.
Speaking of exercise, try one of our Pilates Mats, featured on our website. These make your home gym workouts safer, more fun, plus better for your body.
In an insightful article by Elena Conis in the Tribune newspaper, she answered the question, do we really need to drink sports drinks? If you are headed to the gym, should you take along a sports drink?
Sport Drinks are mostly water with added ingredients; usually sodium, potassium, sugar, and protein. The sugar amount typically is about 15 to 18 grams per 8 ounce serving.
For the most part Elena found that we don’t normally need it if we are eating three square meals per day. Sport drinks may be helpful
if we are exercising rigorously for an hour to an hour and a half. Going for a ten mile run or a 100 mile bike ride could warrant the need for a sport drink.
For that home exercise tool that will help your workouts, consider Valeo Exercise Balls.
While the rats susceptible to obesity were sluggish, the rats that were resistant to obesity had brain neurons that were more active. This part of our brain is developed before birth, according to Professor Tamas Horvath, of Yale University, who led this particular study.
In their studies the outcome difference was most likely due to genetic differences, however they are continuing their research
looking at maternal obesity, among other things.
In obesity prone rats, a high fat diet caused an inflammation in their brains, making it more difficult for those rats to lose weight. Neuron activity that controls overeating gets overworked, similar to what happens to ones joints after a long workout.
Hopefully now researchers will take this into account as they seek to develop ways for the obese to lose excess weight over the long run. Weight Loss Clinics are making numerous millions in their sales and marketing.
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Why do some of the people gain weight more easily than some others do? Also, why do they have more trouble losing it? In a fascinating article in the Tribune Newspaper recently, they said that it may be a result of how their brains were wired prior to birth.
A team of researchers from Yale tested two groups of rats: one group that was selectively bred to be susceptible to obesity and the
other group that was led to be resistant to it. With over three months of rats being fed a high fat diet, differences were found in the rats brains.
The study indicated that obesity may be less about personal will if the brain was wired prior to birth in a way that determined that persons susceptibility. The brain has neurons that control overeating by signaling when enough food has been consumed. But in the rats susceptible to obesity, these neurons were inhibited by other cells, making them sluggish.
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The coq10 benefits are well worth taking it regularly. Many people, myself included, feel more energetic. Coenzyme Q10 is also good for your heart, helpful for your immune system, your gums, cell protection, and even possible weight loss helps.
Many brands out on the market are inferior to our brand, in that they may use a cheaper form of enzyme, ubiquinone, that is extremely difficult for your body to absorb. Only a fraction of the coq10 of many commercial brands actually make it to your cells, where it is needed the most. It is passed as waste and never used as you wanted within your body.
If you go to the trouble and expense of taking COQ10, then you want its benefits! Accel brand of CoQ10 has been tested against many other brands out there and won convincingly. Read about it from our highlighted link right now. Once you take it you’ll be as amazed as I am! Don’t hesitate, be proactive!!
Are you taking COQ10 or had you been taking it with no or few results? When you take coq10, coenzyme Q10, you should be feeling more energy, greater endurance, plus quicker, clearer thinking.
Co enzyme Q10 is an antioxidant nutrient that is found in every cell in your body. It helps ones body produce energy within that cell. The coq10 is made less as our bodies grow older. Even though it may be in some of the foods that we eat, it may be depleted as that food is heated up or processed.
Most people over the age of 50 have a hard time converting CoQ10 into its usable form, so the larger share is lost. Your cells need that protection and nourishment that coq10 can give them.
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In a recent issue of the Nutrition Action Health Letter, they revealed what they found to be true super foods. These are foods that are great for our health in many ways. Over the next few days we will give you their list. Here are the first ones:
- Avocados- they offer higher potassium levels than bananas, ounce for ounce, which helps our blood pressure, among other health benefits. They also have vitamins E & B6, folate, and fiber.
- Blueberries- Antioxidant rich fruit, with good fiber, & vitamin C. These can boost brain power plus help your vision.
- Brazil Nuts- These can help fight cancer cells, promote DNA repair, and boost our immune system.
- Broccoli- Awesome vegetable for cancer blocking.
- Butternut Squash- Like tomatoes, they are a fruit, due to the seeds. High in beta-carotene; great for our bone health.
Learn to gravitate towards healthy eating, even if you hit the foods on occasion that are not good for you. I enjoy ice cream, but seek to primarily eat healthy meals. You can do it!
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What a great time of year to head to the beach. There is nothing like being at the ocean, enjoying the healing properties of its salt water with the waves that just continue on and on. Look at the horizon to see the ocean continue! It surely is breathtaking!
When my stress has built up to high proportions, the beach is the place for me. Since some areas of the beach are too crowded, my goal usually is to find some spot that is a little more isolated. Take in a boat excursion, do some fishing, try hang gliding, get a kite then fly it, play putt putt golf, take a nice stroll along the waters edge, watch the sunset or sunrise, or just relax and sit on the beach.
My favorite is to also play frisbee or get some exercise on the beach, like body surfing the waves. Watch your stress melt away as you get a mini break there. Now is the time to get to the beach, especially if you have kids. If money is tight, pack your own food, then have picnics. Take some digital photos for memories!
Take along a medicine ball for playing catch on the beach. You don’t see that much, but you could be a trendsetter! Medicine balls are really loads of fun, plus they provide you great workouts.
Many of us use cell phones on a regular basis. It is really a blessing, and a curse, to be able to handle calls while out and about. For us older folks, we could really only catch up on calls at our desk or at home, years back. Cell phones may cost us, but they save us in the long run.
Over the years I had heard that cell phones are not fully safe; that they can be harmful. Tomorrow I will tell you some of the information that we found on this issue. As my Mother used to say, ” forewarned is forearmed.” Come on back to our site to find out what we have discovered.
In the meantime, get exercising with TKO Medicine Balls. They are great for your at home workouts.
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